Our Programs

Types of Programs We Offer

We don’t believe in generic workshops. Each format below is tailored to the group, age, sport, and stage of the athletes involved.
25+
years of field experience
20+
sports disciplines supported
10,000+
athletes trained
100+
international medals contributed

Mental Training for Athletes

  • Who it’s for: Athletes (Age 10 & above)
  • Format: 8 session series (can be adjusted)
  • Delivered: In-person (on-site) or online
What it covers:
  • Mental routines for training and match days
  • Dealing with nervousness and self-doubt
  • Focus training and emotional regulation
  • Peer dynamics and self-talk
  • Mindset shifts for performance under pressure
Why it works:
  • These sessions are interactive, sport-specific, and deeply practical. We don’t talk at athletes — we train with them.
Download Brochure

Beyond the Game : The role of Parents in shaping young athletes

  • Who it’s for: Parents of athletes
  • Format: Single-session or short series (online or in-person)
  • Delivered: English/Hindi/Marathi options available
What it covers:
  • What your child really goes through as an athlete
  • Balancing support vs pressure
  • Handling your own emotions during your child’s ups and downs
  • Building communication and trust without over-involvement
  • Recognizing signs of burnout, anxiety, or emotional withdrawal
Why it works:
  • Because parents play a crucial role in shaping an athlete’s journey, this session helps you support your child in the right way.
Download Brochure

Coach2Excel

  • Who it’s for: Coaches of grassroots or elite athletes
  • Format: 2-day workshops or custom modules
  • Delivered: On-request (pan-India) or online
What it covers:
  • Athlete behavior: what it means, what it hides
  • Managing motivation, fear, and frustration in training
  • Non-verbal cues and emotional awareness
  • How to give feedback that builds, not breaks
  • Coach burnout and boundary management
Why it works:
  • We’ve worked with Olympic-level coaches. This session gives practical tools to help coaches stay effective, empathetic, and aware of the minds behind the talent.
Download Brochure

Sports Psychology in Injury Management

  • Who it’s for: This program is designed for athletes, coaches, and sports professionals who want to learn effective strategies for preventing, managing injuries and enhancing recovery.
  • Format: 3 hrs workshop
  • Delivered: Offline
What it covers:
  • Understanding the need to study injury from a psychological perspective and common concerns faced by athletes
  • Antecedents to Sport Injury
  • Psychological Responses to Injury
  • Rehabilitation Adherence
  • Interventions for Prevention and Rehabilitation
Why it works:
  • Comprehensive Understanding: Addresses the psychological aspects of injury, from prevention to rehabilitation
  • Evidence-Based Interventions: Utilizes proven techniques to enhance coping, motivation, and adherence
  • Enhanced Recovery Outcomes: Promotes effective management of stress, emotions, and behaviors for a successful return to sport

BA Program

  • Who it’s for: This program is designed for psychology graduates who want to explore the field of sports psychology and are unsure about specializing in it.
  • Format: The program is a 3-day workshop, with 4 hours of content each day
  • Delivered: Offline
What it covers:
  • Foundations of Counseling Psychology
  • Counseling Skills and Therapeutic Alliance
  • Sports Psychology Fundamentals
  • Counseling Process in Sports
  • Theories and Applications in Sports Psychology
  • Real-Life Applications and Career Paths
Why it works:
  • Comprehensive Overview
  • Practical Applications
  • Expert Guidance
  • Exploratory Opportunity
Download Brochure

LifeWise

  • Who it’s for: Kids of age between 9-12 years old. The LifeWise Program by Mindsports is tailor-made for our young kids to help them understand the importance of and learn the essential skills in life, through the medium of sports. Sports is a great socializing agent in one’s life and life skills education helps students gain confidence in communication as well as cooperative and teamwork skills, helps them discover innovative ways of thinking and problem-solving, and teaches them how to socialize, make new friends, and recognize the effects of their actions and behaviours.
  • Format: 4 sessions
  • Delivered: Offline
What it covers:
  • Respect: Teaching children the importance of respecting themselves, others, and differences
  • Self-Esteem: Building confidence and self-worth through positive self-image and affirmations
  • Effective Communication: Developing skills for clear, respectful, and assertive communication
  • Emotional Regulation: Learning to recognize, manage, and express emotions in a healthy way
Why it works:
  • Essential Life Skills: Focusing on critical skills for personal and social development
  • Practical Application: Using sports as a medium to teach and apply life skills
  • Positive Impact: Empowering children to develop healthy relationships, self-awareness, and emotional intelligence
  • Long-Term Benefits: Laying the foundation for future success, well-being, and positive relationships
Download Brochure

Custom Team Programs

  • Who it’s for: Sports teams preparing for high-stakes events
  • Format: Custom made programs for academies
  • Delivered: Flexible — design based on your timeline and goals
What it covers:
  • Handling pressure
  • Managing pre-game nerves
  • Pre-game routines
  • Building team culture
  • Managing expectations & dealing with setbacks
Why it works:
  • We help you prepare mentally, not just tactically — so your team doesn’t freeze under lights, or fall apart after a bad game.