Videos
Why Mental Toughness Training for Athletes?
The aim of the sessions is to work on confidence, concentration and composure, challenges and to help bring about consistency in the performance along with personal effectiveness to handle any situation related to sports arena. The sports psychologist assists players/ sports people in reducing stress and anxiety, overcoming fear of failure, handling success, and dealing with burnout and injuries.
Athletes get ample coaching and training to build their skills and stamina. But emotional challenges such as anxiety, lack of self-confidence, and so on get completely sidelined.
Managing the unreasonable expectations from coaches, managers, and parents tend to put huge pressure on athletes, which they need to manage.