Working with individuals:

  • Sessions are one-on-one (on and off field)
  • Personalized sessions according to athlete's needs
  • Baseline Assessment of Athlete's – Mental Skills Profile (MSP)
  • Holistic and Educative Approach (Developing Life Skills)
  • Collaboration of coaches and family members (if required)
  • Self-analysis and Video analysis
  • Post competition recovery and maintenance
  • Injury Rehabilitation

Working with groups:

  • Recommended for academies and clubs with groups and team sports
  • Single session/ Multi- session/ Need based / Customized

Signature workshops:

For athletes:
  • Self-awareness and commitment
  • Sky is the limit: Me, my aspirations and my commitment to sport
  • My aim in my game: Goal Setting
  • Can't to can..: Positive Thinking
  • Managing the butterflies…. : Handling Pressure
  • Let the steam off….: Managing Emotions in Sport
  • Stay in the 'ZONE': Focus and Concentration
  • Impossible to I am Possible..: Self belief and Self-Confidence
  • On the ground and Rebound….: Handling Success and Failure
  • Sport≠<>?? Winning….. Sports Lifecycle
  • Art of balancing….: Managing sports and academics
For parents and coaches:
  • Introduction to Mind at Sport
  • GROW: The sporting philosophy: Understanding your values and beliefs
  • Sport≠<>?? Winning….. Sports Lifecycle
  • Art of balancing….: Managing sports and academics