India at Paralympics 2024: Biggest Lesson in Resilience
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A young boy of 23, who was having fun with his friends at his aunt’s house, was struck by a tragedy that left him paralyzed from waist down. Dharambir Nain, the gold medal winner of men’s club throw F51 event at the Paris Paralympics 2024, hit the rocks while diving in a river near his aunt’s house, this incident left him paralyzed from waist down and bed ridden for almost a year. His father had passed away in 2011, after that this incident in 2012 left him completely shattered. From being bed ridden to winning a Gold at the Paralympics, what would have been the journey of this man? A journey that no able bodied person can imagine.
The Paris Paralympics 2024 was full of not just one such story but 84 stories of grit and resilience. India competed at the 2024 Summer Paralympics in Paris from 28 August to 8 September 2024. We made our official debut at the 1968 Summer Paralympics and have appeared in every edition of the Summer Paralympics since 1984. This was India’s 13th appearance at the Summer Paralympics, and we sent a strong contingent of 84 athletes. The Paris edition turned out to be the most successful campaign yet as we won 29 medals, surpassing the tally of 19 at the Tokyo Olympics. Avani Lekhara was the first to open up the tally with a gold medal along with Mona Agarwal winning the bronze in the women’s 10m rifle event. Following them Kumar Nitesh, Pramod Bhagat, Sumit Antil and others also won Golds for India in their respective events. Many other athletes like Suhas Yathiraj, Nishad Kumar, Navdeep, Praveen Kumar, Marriappan Thangavelu, Preethi Pal and many more, won silver and bronze medals in their respective sports.
These Paralympians have shown some of the greatest qualities in terms of Mental Toughness. In this blog, we focus on one of them which is Resilience.
Each of the para athletes have gone through life shattering events in their lives. Some were born with unfortunate defects in their bodies and some have faced terrible accidents where they have lost their limbs or their mobility. However, they didn’t let their disabilities define themselves. One such example is Men’s Para Javelin Thrower Ajeet Singh. In 2017, Ajeet’s life changed dramatically when he got involved in a fatal train accident. While attempting to prevent his best friend from falling off the train, Ajeet became entangled in the wheels, resulting in the amputation of his left arm below the elbow. Despite this life-changing experience, Ajeet refused to let it shape his destiny. Four months following his recovery, he returned to training, focusing his emphasis on athletics. These athletes have strived hard to create a place for themselves in a world that does not very well understand them, which is only possible if one is highly resilient. Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals. This sounds easier in words than done.
Let us understand what are the characteristics of highly resilient people –
- Awareness: They are aware of their emotional reactions, the situations they are in, and the behavior of others around them.
- Problem solving: They look for solutions to problems instead of ruminating why something happened, and can identify the correct issue and create a solution.
- Flexibility: They are adaptable and can respond to adversity or life crises. They may even use difficult events as an opportunity to try new things.
- Positivity: They have a disposition to view the present or future positively and confidently.
As we reflect back on the Paralympic Games, these characteristics have been much evidently seen amongst our athletes. All eyes were set on Sheetal Devi, India’s para-archer who competes with her feet, hoping to win her first ever Paralympic medal at the Games this year. Whilst handling the global pressure, she finished at 9th position at the individual event. However, she came back stronger at the mixed team event by winning a Bronze medal, creating history for India with its first ever Paralympic medal in archery. Resilience can also be seen in the form of maintaining a legacy. It’s about overcoming challenges and maintaining a drive to win on a consistent basis. Avani Lekhara, India’s first female Gold medalist has proved this right by successfully defending her title at the Paris Games.
Thus, whether it’s the pressure arising from injury or from defending a title, resilience becomes an important factor to help athletes focus on the right things. The good news is resilience can be built, it can be enhanced by using certain mental training strategies. It helps athletes bounce back stronger, but also to maintain their peak performance consistently. However, Resilience is not only limited to sports, it is a quality that helps athletes face the challenges in life as well.
In this month’s blog, we explore the quality of resilience demonstrated by our athletes at the Paralympic Games 2024. However, resilience is not the only deal, there is a lot to learn from these athletes and their lives. In upcoming blogs, we will explore more qualities and life lessons that can be learnt from our Paralympians! Keep following “India at Paralympics” for more!
Rasika Kalgutkar, Sports Psychologist, Mindsports
Kiran Salunkhe, Sports Psychologist, Mindsports